The Self-Esteem Workbook
Product Description
The Self-Esteem Workbook
<div>This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. <br>Learn step-by-step techniques to help you:<br> <br><ul> <li>Handle your mistakes and respond well to criticism</li> <li>Foster compassion for yourself and others</li> <li>Set up and achieve goals that will enrich your life</li> <li>Use visualization for self-acceptance</li> </ul></div>
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