The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

<p>In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. </p><p>With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, <em>The Ripple Effect</em> exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. </p><p>You'll learn how:</p><UL type=disc><li>Eating broccoli provides the body with more protein per calorie than eating steak</li><li>Using one teaspoon less of sugar per day would help you lose four pounds of fat per year</li><li>Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent</li><li>Playing games like tennis can prevent Alzheimer’s disease</li><li>Losing ninety minutes of sleep reduces daytime alertness by nearly a third</li><li>Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year</li></ul><p>And much more.</p>