The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Product Description
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
- 74 Exercises
- 18 Workouts
<DIV><P>Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You€ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you€re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form. </P></DIV>
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