The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue

The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue

<p><strong>The revolutionary cookbook for managing rheumatoid arthritis.</strong></p><p>Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. <em>The Rheumatoid Arthritis Cookbook</em> is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals.</p><p>From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue <em>naturally</em> with the things you eat.</p><p><em>The Rheumatoid Arthritis Cookbook</em> offers:</p><ul><li><strong>A Nutritional Overview</strong>€•Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications.</li><li><strong>A 2-Week Meal Plan</strong>€•Get started right away, with guidelines for modifying calories to lose or gain weight.</li><li><strong>100 Easy Recipes</strong>€•Cook up good food that€s good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes.</li></ul><p>Eating well has the power to make you feel well€•<em>The Rheumatoid Arthritis Cookbook</em> shows you how.</p>