The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Product Description
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Author: Steven R. Gundry.Deanna Segrave-Daly.CookNation.
- Publisher: Harperwave; 1 edition/Rockridge Press/Bell & Mackenzie Publishing Limited
- Pages: 288
- Publication Date: 2020
- Edition: 1
- Binding: Paperback
- MSRP: 18.99
- ISBN13: 9780062911995
- ISBN: 0062911996
- Other ISBN: 9780062912039
- Other ISBN Binding: print
- Language: en
- Store Location: Health
- "Book cover image may be different than what appears on the actual book."
<p>From bestselling author Dr. Steven Gundry, a quick and easy guide to <em>The Plant Paradox</em> program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.<br/><br/>In Dr. Steven Gundry's breakout bestseller <em>The Plant Paradox</em>, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming.</p><p>Now, in <em>The Plant Paradox Quick and Easy</em>, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), <em>The Plant Paradox Quick and Easy</em> is the all-in-one resource <em>Plant Paradox</em> fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.</p>
Technical Specifications
You might also like
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
—
The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan
—
The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox)
—
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
—
Weekly Meal Planner with Plant Paradox Quick Reference Guide: The Quick and Easy Way to Manage Your Low-Lectin Diet
—
SUMMARY Of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
—
Summary: The plant paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain By Dr Steven Gundry
—
Gundry MD Total Restore Gut Lining Support Blend 90 Capsules
—
Lectin Free Slow Cooker Cookbook 2018: Top 70 Simple & Tasty Crock-Pot Slow Cooker Lectin-Free Recipes to Better Your Life, Have more Energy and Less ... Free Diet Crock Pot Slow Cooker Cookbook)
—