The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes

The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes

<p><strong>Free from animal products, full of flavor―plant based recipes for beginners</strong></p><p>Choosing a plant based diet is good for your health, your wallet, and the environment. <em>The Plant-Based Diet for Beginners</em> has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods.</p><p>Whether your doctor encouraged you to eat a plant based diet or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll find nutritional information for each recipe, a guide to eating a plant based diet even when you don't want to cook, tips for stocking your kitchen, and more. When it comes to your health <em>and</em> your taste buds, now you're cooking!</p><p>This plant based diet book includes:</p><ul><li><strong>75 whole-food recipes</strong>―Try a variety of scrumptious dishes that are free from sugar, oil, and salt, like Hawaiian Luau Burgers, Easy Enchilada Bake, and Peanut Butter Nice Cream.</li><li><strong>Plant based benefits</strong>―Learn the perks of eating a plant based diet, including how it helps your health, the planet, and animal welfare.</li><li><strong>Beginner's resources</strong>―Discover plenty of helpful info for newbies―from a guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more.</li></ul><p>Take your health and well-being into your own hands with the power of a plant based diet―this guide and cookbook will show you how.</p>