The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness

The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness

<p>What if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships, and find a greater state of balance in very little time. But what if, on top of all that, the program helped you create not just a fast change, but a permanent one? What if you had a plan that has all the benefits of a short-term overhaul but with the guidance necessary to ensure that it's the last program you'll ever need?</p><p>Over two thousand years ago, the Indian sage Patanjali compiled what we now know as <em>The Yoga Sutras</em>, a concise text that forms the basis of everything we know today about the philosophy of the yogic path. In <em>The One Plan</em>, Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account.</p><p>As a practical and accessible guide to help you improve your life, <em>The One Plan</em> will provide you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspiration, practical tools for responding to life's inevitable struggles and setbacks, and even a section on eating the Ayurveda way. By following the One Plan, you will live a life of health, balance, and purpose.</p><p>Your commitment to the One Plan may last fifty-two weeks, but the changes you make will last a lifetime.</p>