The Mcdougall Program for Maximum Weight Loss

The Mcdougall Program for Maximum Weight Loss

<p><b><b>Bestselling author of <i>The Starch Solution </i>and <i>The Healthiest Diet on the Planet</i></b><br /><br />“You never have to be fat or hungry again.”—</b><i><b>Your Health</b><br /></i><br />Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with <i>The McDougall Program for Maximum Weight Loss </i>it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:<br /><br />·         Studies and documentation on the McDougall approach<br />·         The secrets of carbohydrates, your metabolism, and weight loss<br />·         The truth about fat—in your diet and on your body<br />·         Complete McDougall menu plans and cooking methods<br />·         Supermarket shopping guides<br />·         How to deal with eating disorders<br />·         Dining-out information, and more<br /><br /><b>“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—<i>Bookpage</i><br /></b> </p><br /><br /><br /><i>From the Trade Paperback edition.</i>