The Language of Letting Go Journal: A Meditation Book and Journal for Daily Reflection

The Language of Letting Go Journal: A Meditation Book and Journal for Daily Reflection

• Used Book in Good Condition

<B>This journal, a companion to the popular meditation book of the same name, offers exercises for daily reflection, affirmation, and change in helping people let go of self-destructive thoughts.</B><BR><BR>Fear, shame, anger, self-doubt. Helping people "let go" of self-destructive thoughts, emotions, and behaviors has been the life work of acclaimed author Melody Beattie. For more than a decade, millions of readers have turned to Beattie's classic meditation book, <I>The Language of Letting Go,</I> as a wellspring for daily reflection, affirmation, and change. Now the journal edition, using abridged text from the original best-seller, allows readers to record their thoughts, fears, and accomplishments.<BR> <BR>Key features and benefits:<BR> <BR>Beattie's work is known and trusted among self-help readers.<BR> <BR>Journal format invites readers to personalize meditations.<BR> <BR>Meditation themes explore common relationship issues.<BR> <BR>A thoughtful gift for friends or a great gift for yourself.