The Kayak Roll Book (Kayaking 1)

The Kayak Roll Book (Kayaking 1)

Your kayaking will improve most rapidly, and you will have more fun, if you have the confidence that your roll is reliable. A successful roll requires the correct performance of a few simple body motions. With proper technique, rolling a kayak is effortless. Based on the bestselling instructional video, this ebook helps you learn, tuneup, or teach the kayak roll. Enhanced with links to 5 minutes of video examples. <br /><br />Contents:<br /> Introductory Concepts<br /> The Hip Snap - and why it is critical.<br /> Setup, Sweep, Finish! Key steps for smooth rolling.<br /> Finish Position. Your target through the roll.<br /> Shoulder Injury Prevention - Simple guidelines to keep you safe.<br /> The Sweep - Making it effortless.<br /> Bombproofing the Roll- What every paddler seeks.<br /> Diagnostics and Solutions- Veteran instructors share their rolling tips.<br /> Troubleshooting Checklist- Invaluable printable list.<br /> Braces- So you don't flip in the first place.<br /> Roll Styles- Understanding the lingo.<br /> Instructors Checklist-Another invaluable printable list.<br /> Learning Curve - What next after mastering the kayak roll.