The IF Diet

The IF Diet

<br /><b>Are you interested in intermittent fasting but wondering which of the <i>hundreds</i> of books to trust?</b><br /><br />Only <b>one</b> explains all three techniques and without judgment. Because we're all different, <i>The IF Diet</i> treats you like an individual and targets your most likely success factor: <b>finding something you actually enjoy</b>.<br /><br />It explains each method - all of which are clinically proven to help weight loss - and one of which will be <i>absolutely perfect</i> for you. This enables results that can be achieved:<br /><br /><b><ul><li>quickly</li><li>safely</li><li>permanently</li><li>and without feeling stressed</li></ul></b><br />Written in a friendly, funny and easy-to-read style, it contains everything you need to know about succeeding.<br /><br />There are <b>clear explanations of the science</b> with over 100 scientific references should you want to know more.<br /><br />Additional areas covered include:<br /><br /><b><ul><li>cellulite and skin</li><li>protein</li><li>whether to go low carb</li><li>detoxing</li><li>skipping breakfast</li><li>cardio</li><li>high intensity interval training</li><li>psychology and mood</li><li>strength training</li><li>sleep</li><li>hydration</li><li>brain health</li><li>cancer</li><li>eating junk food</li><li>insulin</li><li>fructose</li><li>diabetes</li><li>energy drinks</li><li>the leptin and ghrelin connection</li></ul></b><br />Because your time is precious, <b><i>The IF Diet</i></b> is specifically designed to make you an expert <b>fast</b>, inspiring you to take action and get the body you deserve.<br /><br />No nonsense, no hype, just highly-achievable jaw dropping results.<br /><br />See for yourself. <b>100,000 happy fasters are glad they did.</b>