The Happy Runner: Love the Process, Get Faster, Run Longer

The Happy Runner: Love the Process, Get Faster, Run Longer

<p> Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then <i>The Happy Runner</i> is the answer for you. </p><p> Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best. </p><p> Following the “some work, all play” approach, <i>The Happy Runner</i> introduces the three commandments of happy running and teaches you how to balance the effort of running with the simple joy of the activity: </p><p> • Learn how to run fast, run long, and stay healthy with proven training methods. </p><p> • Read real stories from professional and recreational athletes who have had personal breakthroughs as they learned to love the process of running. </p><p> • Understand how to adapt your running based on your personal lifestyle and goals as well as avoid setbacks from injury. </p><p> • Develop your self-belief and make positivity your default setting so you can reach your goals. </p><p> Whether you’re battling burnout, are returning after an injury, or are new to running and want to enjoy a 5K or an ultramarathon, the science-based training guidance in <i>The Happy Runner</i> will help you get faster, go longer, and live stronger—all with a smile. </p><p><b>CE exam available!</b> For certified professionals, a companion continuing education exam can be completed after reading this book. <i>The Happy Runner Online CE Exam</i> may be purchased separately or as part of <i>The Happy Runner With CE Exam</i>, a package that includes both the book and the exam. </p>