The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

<DIV><P><B>Based on the best-selling <I>The</I> <I>Dialectical Behavior Therapy Skills Workbook</I>, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!</B></P><P>First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.</P><P>On each card, you'll find:</P><ul><li>Highly effective mindfulness strategies to help you stay grounded</li><li>Tips to help you improve relationships</li><li>Skills for emotion regulation and distress tolerance</li></ul>  <P>Whether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.</P></DIV>