The Complete Running and Marathon Book

The Complete Running and Marathon Book

For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon — <i>The Complete Running and Marathon Book</i> includes a comprehensive range of programs for all aspects of training. <p>Ideal for runners, personal trainers, coaches, and students, <i>The Complete Running and Marathon Book</i> features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.</p>