The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors

The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors

<p><strong><em>The Complete OCD Workbook</em> delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.</strong></p><p>OCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, <em>The Complete OCD Workbook</em> arms you with the tools you need to fight obsessive thoughts and compulsions, and take your life back from OCD.</p><p>Designed for various types of OCD, from "Pure" (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, <em>The Complete OCD Workbook</em> offers a supportive, self-paced framework to free yourself from OCD.</p><p><em>The Complete OCD Workbook</em> includes:</p><ul><li><strong>An essential introduction</strong> that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness.</li><li><strong>Actionable exercises</strong> that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD. </li><li><strong>Real stories</strong> that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD. </li></ul><p>OCD is determined―it doesn’t give up easily. But <em>you</em> have the determination to challenge it, and that is the first of many successes you’ll discover in <em>The Complete OCD Workbook</em>.</p>