The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition
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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition
Nearly 150 web videos support this new fourth edition of The Complete<br />Idiot's Guide to T'ai Chi & QiGong's richly detailed 300<br />illustrations, giving it a highly effective how-to focus. Tai Chi is a<br />gentle extremely low-impact movement and meditation program that slows<br />the aging process and enhances the body's natural healing powers. It is<br />proven to lessen anxiety and depression, while burning calories, and<br />building muscle and bone mass. Medical research is proving Tai Chi can<br />help with a host of physical and mental health issues, including:<br />hypertension, type 2 diabetes, heart disease, boosting the immune<br />system, chronic pain, and this book's author is the Tai Chi instructor<br />for both the University of Kansas Hospital Turning Point program and the<br /> University of Kansas Medical Center.