The Complete Idiot's Guide to Running

The Complete Idiot's Guide to Running

<B>The perfect book to get readers up and running-by a major name in marathons. </B> <BR><BR> <I>The Complete Idiot's Guide(r) to Running, Third Edition</I>, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. <BR><BR> •Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons <BR><BR> •Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more