The Complete Contest Prep Guide (Female Cover)
Product Description
The Complete Contest Prep Guide (Female Cover)
This is a comprehensive guide to running your own successful contest prep. Based on my own personal experience as well as the thousands of clients I have worked with over the last ten plus years, I lay out all the research and strategies used to help turn athletes in to champions. There is no other comprehensive guide like this out on the market and this will be a game changer for you in your training and dieting approach to getting on stage and winning.
Technical Specifications
You might also like
Fat Loss Forever: How to Lose Fat and KEEP it Off
Bodybuilding: The Complete Contest Preparation Handbook
Glute Lab: The Art and Science of Strength and Physique Training
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.
Secrets of the Bikini Competitor: Everything you need to rock the stage and win your competition
The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique
The Art of Posing and Stage Presentation Bikini Edition
Performance Brands Bikini Bite Suit Fastener, 3-Ounce