The Complete Body Opponent Bag Book (Body Opponent Bag Series)

The Complete Body Opponent Bag Book (Body Opponent Bag Series)

<strong>GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG</strong><p>The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag. </p><p>In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.</p><strong>THE BODY OPPONENT BAG DEVELOPS:</strong><ul><li>Speed</li><li>Timing</li><li>Coordination</li><li>Punching and kicking accuracy</li><li>Endurance</li><li>Target distancing</li><li>Muscle tone</li><li>Cardiovascular conditioning</li><li>Anger management</li><li>And much more...</li></ul><strong>THIS BOOK WILL TEACH YOU:</strong><ul><li>Benefits of body opponent training</li><li>Setting up the BOB</li><li>Moving the BOB</li><li>Safety tips</li><li>Body opponent bag training gear</li><li>Proper hand wrapping techniques</li><li>Injury free punching techniques</li><li>Hand, wrist, and forearm training</li><li>Fighting stances</li><li>Mobility and footwork</li><li>Body opponent bag targets</li><li>Kicking techniques</li><li>Punching techniques</li><li>Grappling techniques</li><li>Three training methodologies (proficiency, conditioning, and street training)</li><li>Time-based workouts</li><li>Punching and kicking combinations</li><li>Weapons training on the BOB</li><li>BOB grappling drills</li><li>Ground fighting with BOB</li><li>Dozens of workouts that will challenge you for years to come</li><li>And much, much more</li></ul><strong>UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG!</strong><p>With detailed photographs, step-by-step instructions, and dozens of unique workout routines, <strong>The Complete Body Opponent Bag Book </strong>is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.</p>