The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle (Recovering from Codependency)

The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle (Recovering from Codependency)

<p><strong>Detach―from codependency in 5-steps.</strong></p><p>You can say no. You can <em>stop</em> people pleasing and <em>start</em> setting boundaries. You can ask for what you need. You can love and be loved―without sacrifice―by breaking the codependency cycle.</p><p><em>The Codependency Recovery Plan</em> empowers you to have healthy, happy interdependent relationships. This actionable 5-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.</p><p>The 5-steps to break the codependency cycle include:</p><ul><li><strong>Step 1: Get in Touch with Your “Self”</strong>―Learn how to stand on your own two feet.</li><li><strong>Step 2: Prioritize Self-Care</strong>―Show yourself respect by caring for your mind and body.</li><li><strong>Step 3: Build Boundaries</strong>―Take a stand for what feels good to you in life and love.</li><li><strong>Step 4: Communicate Confidently</strong>―Open up about what you think, feel, and need to share with others.</li><li><strong>Step 5: Get intimate</strong>―Experience healthy and joyful connections.</li></ul><p>You can’t change your history with codependency―but you <em>can</em> take charge of your recovery. Starting now.</p>