Food & Exercise Journal
Product Description
Food & Exercise Journal
- Used Book in Good Condition
<em>The Calorie King Food & Exercise Journal</em> is the perfect way to keep track of your healthy lifestle. Featuring:<br /><br />- Pocket-sized, travels easily <br />- 10-week, one day per page with weekly summary page <br />- Space to record calories for food and exercise <br />- Optional columns for carbohydrate, protein or fat intake<br />Â - Water/fluid intake section on each page <br />- Quick exercise guide <br />- Tips on diet, exercise, changing eating behaviors
Technical Specifications
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