The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations

The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations

<p>You don’t have to be on a paleo diet to enjoy the recipes in <em>The Big 15 Paleo Cookbook</em>—you just have to enjoy eating real, healthy food. Though if you do follow a paleo diet, you’ll really enjoy this book. I love that all of the recipes contain whole ingredients and are easy to prepare, with variations to suit your taste buds. <br /><strong>—Michelle Bianchetto, author of the blog <em>Unshelled</em></strong></p><p>Going Paleo doesn't have to mean going crazy. Wasting time, energy, and money on expensive ingredients and difficult recipes is the last thing anyone needs when trying to adopt a new way of eating. But knowing how and where to start can be a challenge.</p><p>In <em>The Big 15 Paleo Cookbook</em>, Megan Flynn Peterson shows you how to get everything you want in a healthy diet, and avoid everything you don’t. Megan’s journey into eating paleo started in 2011 after a year of unexpected weight gain, anxiety, and a slew of other issues that affected her overall well-being. The results of her new paleo diet were so transformative that she began helping others find their own liberation through following a paleo diet and lifestyle. Now, with <em>The Big 15 Paleo Cookbook</em>, Megan delivers fantastic, simple recipes that won't break the bank or take over your life.</p><ul><li><strong>OVER 150 PALEO RECIPES</strong> are well rounded, easy, and delectable—many of which can be made in 30 minutes or less</li><br /><li><strong>10 MUST-MAKE RECIPES PER CHAPTER</strong> use one of the 15 foundational Paleo ingredients, along with a couple of variations to give you even more options</li><li><strong>ALLERGEN LABELS</strong> indicate which recipes are dairy-free, nut-free, and vegan</li><li><strong>LEARN-BY-DOING FUNDAMENTALS</strong> help you cultivate your own repertoire of fun Paleo recipes, rather than just learning a select few recipes</li></ul><p>Baked Eggs in Tomato Sauce * Prosciutto Wrapped Chicken Thighs * Burger Bowls * Báhn Mí Tacos * Fish Stew * Coconut Shrimp with Mango Sauce * Cauliflower Fried Rice * Sausage and Kale Soup * Crustless Broccoli Torte * Stuffed Squash * Beet-Noodle Salad * Curried Sweet Potatoes * and much more!</p>