The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes

The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes

<DIV><B>Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, <I>The Autoimmune Protocol Made Simple Cookbook </I>distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout.</B><BR /><BR /> Starting an AIP diet can be overwhelming! This book <B>makes the AIP clear and understandable</B> with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at <B>the diet’s delicious possibilities</B>.<BR /><BR /> Along with a wide variety of nourishing recipes, this valuable resource provides <B>a concise introduction to the AIP</B> and its benefits, <B>tips on transitioning</B> your diet, happy gut guidelines, a list of<B> items to stock in your kitchen</B>, time-saving techniques, <B>foods-to-eat and foods-to-avoid lists</B>, a one-week meal plan, and advice on reintroducing foods.<BR /><BR /> You'll start with <B>basics and staples</B> and continue with <B>breakfasts</B>, <B>small bites</B>, <B>soups and salads</B>, <B>vegetables</B>, <B>meat-based mains</B>, <B>seafood dishes</B>, <B>desserts</B>, and <B>drinks</B>. Among the healing food <B>you <I>and</I> your family will love</B>: <ul><li>Rosemary and Thyme Focaccia</li><li>Fluffy Plantain Pancakes</li><li>Dairy-Free Zucchini Cheese</li><li>Rustic Chard and Bacon Soup</li><li>Honey-Lime Chicken with Peach Salsa</li><li>Versatile Pulled Pork Carnitas</li><li>Gut-Healing Turmeric Gummies</li><li>Delectable Cherry Crumble</li></ul>With <I>The Autoimmune Protocol Made Simple Cookbook</I>, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.</DIV>