The Anger Workbook: An Interactive Guide to Anger Management

The Anger Workbook: An Interactive Guide to Anger Management

<p><strong>Don't Let Anger Take Control!</strong></p><div><strong> </strong></div><div><strong>Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things.  However, anger is not that one-dimensional.</strong></div><div> </div><div>In fact, all of the statements below represent feelings of anger:</div><div><ul><li>When I am displeased with someone I shut down any communication and withdraw.</li><li>I get very tense inside as I tackle a demanding task.</li><li>I feel frustrated when i see someone else having fewer struggles than I.</li><li>There are times when my discouragement just makes me want to call it quits.</li><li>I can be quite aggressive in my business pursuits or even when just playing a game.</li></ul><div>We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.</div></div><div> </div><div>The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:</div><div><ul><li>Identify the best ways to handle anger</li><li>Understand how pride, fear, loneliness, and inferiority feed your anger</li><li>Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."</li><li>Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.</li></ul></div>