The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

<b>Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by <i>New York Times</i>-bestselling author Jillian Michaels.</b><br /><br />With <i>Master Your Metabolism</i>, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?<br /><br />Scientists and doctors have identified six major age inciters:<div><div><ul><li>metabolism</li><li>damaged macromolecules</li><li>epigenetics</li><li>inflammation</li><li>stress adaptation</li><li>telomeres</li></ul></div><div><i>The 6 Keys</i> presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.</div><div><br /></div><div>Empowering and rigorously researched, <i>The 6 Keys</i> outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.<br /><br /> </div></div>