The 30-Second Body: Eat Clean. Train Dirty. Live Hard.

The 30-Second Body: Eat Clean. Train Dirty. Live Hard.

<b>YOUR BEST BODY BEGINS HERE AND NOW!</b><br />  <br /> Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan:<br />  <br /> <b>• Eat Clean: </b>Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods.<br />  <br /> <b>• Train Dirty: </b>Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment.<br />  <br /> <b>• Live Hard:</b> Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it.<br />  <br /> Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, <i>The 30-Second Body</i> is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life!<br /><br /><b>Praise for <i>The 30-Second Body</i></b><br /> <b><i> </i></b><br /> “Easy, effective, and efficient . . . [<i>The 30-Second Body</i>] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”<b>—<i>Well+Good</i></b><br /><br /><br /><i>From the Trade Paperback edition.</i>