The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

<DIV><P><B>It’s time to debunk all the myths about foods we want to eat. </B><I><B>The 150 Healthiest Foods on Earth, Revised Edition </B></I><B>delivers facts on foods; no spin, no agenda.</B><BR /><BR /> In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden <B>debunks traditional food myths</B>,<B> saves the reputations of foods</B> long suffering from bad publicity, and provides<B> just the facts</B>—so you can make good, health-conscious decisions about which foods you and your family should eat.<BR />  <BR /> You’ll learn the<B> latest research on many of your favorite foods</B>, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily.<BR />  <BR /> Did you know that, according to the latest research,</P><ul><li>Saturated fat does <B>not </B>cause heart disease?</li><li>Full-fat dairy may <B>protect against </B>diabetes?</li><li>There is <B>no need to avoid</B> meat if it is 100 percent grass fed?</li><li>There is a major difference between <B>farmed </B>salmon and <B>wild </B>salmon?</li></ul><P> <BR /> No food provides everything. But real food—whole food with minimal processing—contains a virtual pharmacy of <B>nutrients</B>, <B>phytochemicals</B>, <B>enzymes</B>, <B>vitamins</B>, <B>minerals</B>, <B>antioxidants</B>, <B>anti-inflammatories</B>, and <B>healthful fats</B>, all of which keep you <B>alive and thriving</B>. Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their <B>“top ten” healthiest foods</B> on earth.</P></DIV>