Systema Partner Training
Product Description
Systema Partner Training
<p>We often think of exercise as something practiced alone, perhaps in a gym with specialist equipment.<br /> However the Russian martial art of Systema has a wealth of partner and group exercises! These cover all aspects of fitness and health, including: <br /> Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more!<br /> These exercises will help develop your strength, mobility and overall health and fitness, whether for Systema or any other activity!</p>
Technical Specifications
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