System of Physical Training

System of Physical Training

Find more similar titles, Sandow's other books and a Free catalog go to <b>www.StrongmanBooks.com</b><br><br> Eugene Sandow, born Friedrich Wilhelm Müller, was a Prussian pioneering bodybuilder in 19th century and is often referred to as the "Father of Modern Bodybuilding."<br><br> Sandow was regarded as the ideal or perfectly built man. But not just show muscles, Sandow was a performing strongman as well topping many of the other strongmen of his era.<br><br> In this book Sandow details his ideas, methods and in fact entire system of physical training for strength and muscle. Also includes tons of stories from his travels and much more.