Summary of Feeling Good: The New Mood Therapy | Includes Key Takeaways & Analysis

Summary of Feeling Good: The New Mood Therapy | Includes Key Takeaways & Analysis

Don’t miss the key points from Dr. Burns’ national bestseller, “Feeling Good: The New Mood Therapy.” This summary of <em>Feeling Good</em> will open your eyes to the behaviors that are causing your depression as well as offer practical, simple ways to change the way your mind processes negative emotions.<br /><br /><strong>What Will You Learn from Reading This Book?</strong><br /><ul><li>What cognitive therapy is and how can help you.</li><br /><li>That anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs!</li><br /><li>Why self-esteem could be the root of many of your problems</li><br /><li>How to change your thoughts in order to better your emotions</li><br /><li>The difference between sadness and depression</li><br /><li>How to fight depression, prevent it, and spur personal growth</li><br /><li>Tricks for coping with the stress of daily living </li><br /><li>How different drugs can affect your body, and the best treatment for you. </li></ul><br />Whether you suffer from depression, or just the average stresses of a modern life, Dr. Burns has tips that can help you overcome your negative emotions and take back your life! <br /><br /><h4>Click Buy Now with 1-Click and Own Your Copy Today! </h4><br /><b>Please note:</b> This is a summary, analysis and review of the book and not the original book.