Strong Curves: A Woman's Guide to Building a Better Butt and Body

Strong Curves: A Woman's Guide to Building a Better Butt and Body

• Used Book in Good Condition

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, <i>Strong Curves</i> offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.<br><br>Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In <i>Strong Curves</i>, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.<br><br>Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.<br><br>Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. <i>Strong Curves</i> is the cure.