Stretching Your Boundaries Flexibility Training for Extreme Calisthenic Strength

Stretching Your Boundaries Flexibility Training for Extreme Calisthenic Strength

<b>Stretching and Flexibility Secrets To Help Unlock Your Body-Be More Mobile, More Athletic, More Resilient And Far Stronger</b><br> <b>Picture yourself</b> with the elegant lines and eye-catching flexibility of a Himalayan Yogi. <b>Watch yourself</b>move with the fluidity and grace of a great dancer. <b>Feel your strength</b> as you power into and hold the most challenging of bodyweight exercise moves. <b>See yourself ripple</b> with the muscular, toned, symmetrical physique that signals the perfect marriage of form and function. <br><br> All of this could be yours-with the right mindset, the right knowledge, the right mentor and the right blueprint for success. Enter <b>Al Kavadlo</b>-and his hard-earned skills in the world of bodyweight exercise training. This is a man who walks the walk of his talk-and then some. A man who models the capabilities and qualities of a bodyweight master-while also being able to teach and inspire others in the most practical of manners. <br><br> In <b><i>Stretching Your Boundaries</i></b>, Al provides a blueprint that anyone can follow to achieve supreme physical elegance, mobility and strength-and to amp up their game in any aspect of physical performance. In <b><i>Stretching Your Boundaries</i></b> you will find the time-tested tools you need to continue cultivating yourself as a magnificent human artwork. <br><br> Fitting Al Kavadlo's message is the medium: the book has gorgeous design and stunning photography-that will inspire you for years to come. <br><br> "The ultimate bodyweight mobility manual is here! Stretching Your Boundaries belongs on the shelf of any serious athlete-it's bodyweight mobility dynamite!-"COACH" PAUL WADE, author of Convict Conditioning