Strength Training for Fat Loss

Strength Training for Fat Loss

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.<br /><br />In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.<br /><br />Inside you’ll find these features:<br /><br />• More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight<br /><br />• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism<br /><br />• Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes<br /><br />• Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles<br /><br />• Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off<br /><br />Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.