Strength Training for Fat Loss

Strength Training for Fat Loss

<p> No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. </p> <p> In <i>Strength Training for Fat Loss</i>, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training€"circuits, combinations, and complexes€"to accelerate your metabolism, maximize fat loss, and maintain muscle. </p> <p> Inside you€ll find these features: </p> <p> € More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight </p> <p> € Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism </p> <p> € Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes </p> <p> € Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles </p> <p> € Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off </p> <p> Whether you€re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, <i>Strength Training for Fat Loss</i> is the safe program that produces results. </p>