Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Product Description
Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, <i>Strength Training</i> is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, <i>Strength Training</i> provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
Technical Specifications
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