Stop Pain: Inflammation Relief for an Active Life

Stop Pain: Inflammation Relief for an Active Life

<DIV><p class="MsoNormal" style="margin: 0in 0in 0pt; tab-stops: -1.0in -.5in 0in .25in .5in .75in 1.0in 1.25in 1.5in 1.75in 2.0in 2.25in 2.5in 2.75in 3.0in 3.25in 3.5in 3.75in 4.0in 4.25in 4.5in 4.75in 5.0in 5.25in 5.5in 6.0in 6.5in 7.0in 7.5in 8.0in 8.5in 9.0in 9.5in 10.0in 10.5in 11.0in 11.5in 12.0in 12.5in 13.0in">      Do you feel trapped by chronic pain? Do you avoid going places and doing things you once loved, because getting there simply hurts too much?</p> <p class="MsoNormal" style="margin: 0in 0in 0pt; tab-stops: -1.0in -.5in 0in .25in .5in .75in 1.0in 1.25in 1.5in 1.75in 2.0in 2.25in 2.5in 2.75in 3.0in 3.25in 3.5in 3.75in 4.0in 4.25in 4.5in 4.75in 5.0in 5.25in 5.5in 6.0in 6.5in 7.0in 7.5in 8.0in 8.5in 9.0in 9.5in 10.0in 10.5in 11.0in 11.5in 12.0in 12.5in 13.0in">      If you are one of the estimated 50 million people who suffer with chronic pain, you know the impact it has on your life. But now, with advances in our understanding of pain, relief is possible with self-care options that will minimize your dependence on narcotics or medical procedures.</p> <p class="MsoNormal" style="margin: 0in 0in 0pt; tab-stops: -1.0in -.5in 0in .25in .5in .75in 1.0in 1.25in 1.5in 1.75in 2.0in 2.25in 2.5in 2.75in 3.0in 3.25in 3.5in 3.75in 4.0in 4.25in 4.5in 4.75in 5.0in 5.25in 5.5in 6.0in 6.5in 7.0in 7.5in 8.0in 8.5in 9.0in 9.5in 10.0in 10.5in 11.0in 11.5in 12.0in 12.5in 13.0in">      In <i>Stop Pain,</i> <b>Vijay Vad, M.D.,</b> teaches you the ins and outs of pain—bringing to light the links between inflammation and other factors that increase pain. Covering everything from stress relief techniques to an anti-inflammatory diet, Dr. Vad shows you the things <I>you</i> can do to alleviate pain.</p> <p class="MsoNormal" style="margin: 0in 0in 0pt; tab-stops: -1.0in -.5in 0in .25in .5in .75in 1.0in 1.25in 1.5in 1.75in 2.0in 2.25in 2.5in 2.75in 3.0in 3.25in 3.5in 3.75in 4.0in 4.25in 4.5in 4.75in 5.0in 5.25in 5.5in 6.0in 6.5in 7.0in 7.5in 8.0in 8.5in 9.0in 9.5in 10.0in 10.5in 11.0in 11.5in 12.0in 12.5in 13.0in">       Dr. Vad lays out concrete strategies for dealing with the most common pain problems. He then addresses the possible risks and rewards of various treatments for other types of chronic pain. His analysis of conventional and complementary options—including everything from prescription medications and surgical intervention to physical therapy, acupuncture, and breathing exercises—will open your eyes to the many ways you can take back control of your life.</p></DIV>