Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)

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<b>Newly Revised and Updated!<br></b><br>Are you tormented by extremely distressing thoughts or persistent worries?<br><br>Compelled to wash your hands repeatedly?<br><br>Driven to repeat or check certain numbers, words, or actions?<br><br>If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.<br><br>Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of <b>Stop Obsessing!</b> Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.<br><br>You will discover: <br>• Step-by-step programs for both mild and severe cases of OCD<br>• The most effective ways to help you let go of your obsessions and gain control over your compulsions <br>• New charts and fill-in guides to track progress and make exercises easier<br>• Questionnaires for self-evaluation and in-depth understanding of your symptoms<br>• Expert guidance for finding the best professional help <br>• The latest information about medications prescribed for OCD