Still the Mind: Simple Breathing Practices for Inner Peace

Still the Mind: Simple Breathing Practices for Inner Peace

• Two CDs of instruction and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace, as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself.
• Bodhipaksa’s gentle teaching style and straightforward delivery take the mystery out of meditation. His step-by-step instruction will help you to cultivate your own daily practice right in the middle of your busy life, as you explore:
• The 1-2-3’s of sitting practice, from the best times to meditate to what you can expect in your first few days, weeks, and months
• Using the breath as a natural gateway to your inherent wisdom and clarity
• Whether you’re a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without.

A master meditation teacher presents a beginner's course for using the breathto quiet the mind in any life situation.