Static Contraction Training

Static Contraction Training

"This is truly an incredible discovery that could cause physiology books to be rewritten." -- <I>Ironman Magazine</I> "A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?" -- <I>Martial Arts Training Magazine</I> From bodybuilding and fitness pioneers Peter Sisco and John R. Little comes this revolutionary guide to building maximum muscle size and strength--using workouts that last as little as two minutes! Based on the authors' groundbreaking new research, <I>Static Contraction Training</I> reveals how a program consisting of only six 15- to 30-second exercises per workout will build muscle size and strength more efficiently than any other method. Learn firsthand the concepts that are revolutionizing bodybuilding, including: <UL> <LI>Why training more than once a week--or longer than five minutes--can compromise your progress <LI>How to stimulate maximum muscle mass <LI>Nutritional fact vs. fiction <LI>Gaining muscle without fat <LI>Your weak link and how to overcome it in your next workout <LI>The "law" that guarantees you huge muscle growth Whether you are a weekend athlete, beginning bodybuilder, or champion, the information in this book will forever change the way you view bodybuilding and strength training exercise. Peter Sisco is editor of <I>Ironman Magazine's Ultimate Bodybuilding</I> series and co-author of <I>Power Factor Training</I> and <I>The Golfer's Two-Minute Workout</I>. John R. Little, the innovator of the Static Contraction Method of strength training, is the editor of the Bruce Lee Library Series and co-author of <I>Power Factor Training</I> and <I>The Golfer's Two-Minute Workout</I>.