Starting Strength Official

Starting Strength Official

• Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
• Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
• With mobile friendly lift instructions from the Starting Strength book and useful, multi-angle videos with cues
• Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
• Workset Rest Timer, customisable for each exercise.
• Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
• Download training log data as CSV (requires cloud sync)
• Helpful hints and tutorials help you learn and progress safely.
• How to program the basic exercises into the most effective program for long-term progress.
• Metric (kgs) or Imperials (Lbs)