Star Trek: Body by Starfleet: A Fitness Guide

Star Trek: Body by Starfleet: A Fitness Guide

<strong>A fully illustrated guide that bridges the nexus between stasis and health, <em>Star Trek: Body by Starfleet</em> provides real, practical, and fun exercises for pop culture fans of all ages and physical abilities so that they may boldly <em>live long and prosper</em>.</strong><br><br>Drawing from the most celebrated and iconic elements of over 50 years of <em>Star Trek</em>, <em>Body by Starfleet</em> will provide any pop-culture (or junk-food) junkie a fun and healthy way to engage their warp core and get moving. Whether you view the gym as an impenetrable <em>final frontier</em> or regularly bench press boulders like a Gorn, these simple, easy-to-follow instructions -- created in consultation with a certified fitness trainer -- is for readers of all ages and fitness levels to navigate through a series of enterprising exercises.<br><br>Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring <em>Klingon Calisthenics, Tribble Lifts, Chekov's Cossack Squats, Jefferies Tube Climbers</em>, and <em>Wesley Crushers</em>. All of the exercises in <em>Body by Starfleet</em> are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a chapter covering nutrition, so readers can program their replicators to eat better and cleaner, motivational quotes and moments spanning the <em>Star Trek</em> franchise, and special exercises aimed toward non-humanoid species including Horta and Changelings (bucket not included). <br>