Stack 52 Kettlebell Exercise Cards Duo Pack. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program.

Stack 52 Kettlebell Exercise Cards Duo Pack. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program.

• CONTAINS all 104 exercises in the Kettlebell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (19 exercises), Arms (9), Chest (8), Shoulders (7), Back (4), Abs (17), Cardio (19), and Full Body (21). Achieve elite fitness and become an expert with kettlebells.
• CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
• EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
• FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different kettlebell exercises and endless game possibilities.

<p>Looking for a challenging Kettlebell workout that really works? Tired of doing the same old routine?</p> <p>We designed Kettlebell Stack 52 for you. We put 52 of the most effective Kettlebell exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life!</p> <p>· Fit Poker: Bet and perform exercises instead of chips!</p> <p>· Bullshit: Get caught lying, and you do the exercises on the cards you pick up!</p> <p><b>About Stack 52 and founder, Sergeant Volkin</b></p> <p>Our mission is to make exercise fun and accessible for everyone.</p> <p>Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.</p> <p><b>What's in the Box:</b></p> <p>Kettlebell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: </p> <p>· 11 Leg exercises (yellow) </p> <p>· 4 Arm exercises (orange)</p> <p>· 5 Chest exercises (green)</p> <p>· 5 Shoulder exercise (purple)</p> <p>· 4 Back exercises (pink)</p> <p>· 9 Abdominal/Core exercises (red)</p> <p>· 5 Cardio exercises (blue)</p> <p>· 9 Full body compound exercises (brown)</p> <p>· 2 Instructional Cards</p> <p>· 1 Wild Card</p> <p><b>Recommended Equipment (Not Included):</b></p> <p>1 light kettlebell: you can press overhead with 1 arm for 8-10 reps</p> <p>1 medium kettlebell: twice the weight of the light kettlebell</p>