Sleep Well for Kids

Sleep Well for Kids

The original <b>Sleep Well for Kids </b> combines soothing guided imagery and relaxing melodies to create a nurturing atmosphere that can help children and their parents drift off to sleep, making bedtime a relaxing experience for everyone.<P> Janet Montgomery CH.t. is your guide as she leads you on a leisurely stroll through her neighborhood to a farm, where we are introduced to a variety of friends with a simple message of kindness to all animals, and respect for nature as we are relaxed to sleep.<P> Children are introduced to the basics of breathing, progressive relaxation for their body, and visualization techniques for managing worry and relaxing into a restful sleep. A terrific tool for helping them learn the essential life-skills associated with calming down and relaxing. Parents will get the rest they need too!