Sky Runner: Finding Strength, Happiness, And Balance In Your Running

Sky Runner: Finding Strength, Happiness, And Balance In Your Running

<b>“<i>Sky Runner </i>is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.”</b> <br>—Dean Karnazes, <i>New York Times </i>bestselling author of <i>Ultramarathon Man: Confessions of an All-Night Runner</i> <br><br>The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. <br><br>In <i>Sky Runner</i>, Emelie shares her experiences: <br><i>• </i>Using intervals, uphill and downhill training, and more to maintain peak physical condition<br><i>• </i>Incorporating both yoga and strength exercises into her daily training routines<br><i>• </i>Growing her own food and creating her own recipes to nourish body and soul<br><i>• </i>Physically and mentally recovering from injury<br><i>• </i>Finding balance in her life as a professional, extreme-sport athlete<br><i>• </i>Sustaining both motivation and passion in her sport and her life