Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures

Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures

• This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi form
• Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms
• Grandmaster Liang Shou Yu was a coach in China at the time this form was standardized

<div><span><span style="font-weight:bold;"></span></span><strong><span><span>USA Best Book Award FINALIST - 2015</span></span></strong><span><span style="font-weight:bold;"><br /></span></span></div><span><span style="font-weight:bold;">Learn today's most popular tai chi forms!</span><span><br />This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately.<br /></span></span><br /><span><span style="font-weight:bold;">Simplified Tai Chi Chuan 24 Posture</span><span> is one of today's most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter.</span></span><br /><span><span><br />The martial arts applications for each posture are shown so you can understand that every movement has a purpose.<br /></span></span><br /><span><span style="font-weight:bold;">Simplified Tai Chi Chuan 48 Posture</span><span> is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.</span></span><br /><span><span><br />Here's what is inside this book:</span></span><br /><br /><ul style="margin-top:0;margin-bottom:0;"><li><span>Theory to help you understand important tai chi concepts</span></li><li><span>Warm-up exercises for safe and proper tai chi practice</span></li><li><span>Fundamentals so your tai chi movements will be easy and natural</span></li><li><span>Foot diagrams so you will know what direction to face</span></li><li><span>The complete Simplified Tai chi Chuan 24 Posture form, step-by-step</span></li><li><span>Martial applications for each movement of the twenty-four posture form</span></li><li><span>The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step</span></li></ul><br /><span><span>No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.<br /></span></span>