Functional Fitness Pull Up Assist Resistance Bands | Heavy Duty Loop Exercise Bands for Powerlifting, Mobility, and Stretching | Travel Friendly Resistance Bands for Workout | Combo Pack of 3
<b>Why pull ups?</b><br>Pull ups are a great way to strengthen your entire upper body. This multi-purpose exercise is composed of complex movements that allow you to engage multiple muscle groups. This offers a few distinct advantages such as offering a more efficient workout, decreased risk of injury, as well as training your body to operate as a single unit.<br><br><b>Do you want to infuse pull ups into your workout routine but haven't figured out how?</b><br>Our bands will allow you to maximize your time for steady gains. Each purchases are accompanied by a detailed pullup training guide to help catalyze your personal growth. <br><br><b>Why Bands? </b><br>Our resistance bands offer both assistence to compliment your natural body weight movements (like a pull up) as well as resistance (like a bench press). Unlike machines the bands offer you a full range of motion, which helps improve functional strength, stabilty, and flexiblity. <br><br><b>Which band is right for you? </b><br>We get asked this all the time. We typically suggest startign out with a band that makes the exercise a bit easier for you so you can perfect your form and get used to the elasticity of the bands for before advancing. Some people might find a single band is best, while for others two bands may be more practical for a given exercisel. Check out the list below for more detailed information: <br><br>* 1/2" Red #2 - 20-35 lbs<br>* 3/4" Black #3 - 30-50 lbs<br>* 1 1/8" Purple #4 - 40-80 lbs<br>* 1 3/4" Green #5 - 50-120 lbs<br>* 2 1/2" Blue #6 - 60-150 lbs<br>* 3 1/4" Orange #7 - 70-170 lbs<br>* 4" Gray #8 - 80-200 lbs