Self-Hypnosis (Idiot's Guides)

Self-Hypnosis (Idiot's Guides)

With an online library of self-hypnosis audio tracks, <i>Idiot's Guides: Self-Hypnosis</i> offers easy-to-follow steps and techniques for anyone who wants to relieve stress, anxiety, self-doubt, addictions, and bad behavior. An exploration of past-life regression and sample hypnosis scripts are also included.