Self-Coached Climber: The Guide to Movement, Training, Performance
Product Description
Self-Coached Climber: The Guide to Movement, Training, Performance
A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results.
Technical Specifications
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