Sandbag Fitness: 150 High Intensity Workouts

Sandbag Fitness: 150 High Intensity Workouts

Are you looking for a simple, straightforward guide that is packed full of practical sandbag training workouts? <br> <br> Do you already have a good understanding of basic exercise technique? <br> <br> Sandbag Fitness: 150 High Intensity Workouts is exactly what the title implies - a book that's packed full of sandbag training workouts designed to improve your strength, endurance, agility, power and appearance. A collection of workouts from the Sandbag Fitness Blog, published Sandbag Fitness articles on both the web and in print, and some brand new ideas - with this guide you won't be left wondering where to find your next sandbag training workout. <br> <br> Sandbag Fitness: 150 High Intensity Workouts includes: <br> <br> 150 tried and tested workouts designed by Sandbag Fitness expert Matthew Palfrey <br> <br> Workouts categorised into easy to understand sections based on goals and other factors <br> <br> Quick Workouts <br> <br> Simple Workouts <br> <br> Sandbag-Only Workouts <br> <br> Challenge Workouts <br> <br> Endurance Workouts <br> <br> Strength Workouts <br> <br> Power Workouts <br> <br> Agility Workouts <br> <br> Team Workouts <br> <br> Upper Body Workouts <br> <br> Lower Body Workouts <br> <br> Running Workouts <br> <br> This book is suitable for: <br> <br> Men and women. <br> <br> Anyone who is interested in improving their fitness, appearance and performance. <br> <br> Sportspeople looking for a competitive edge. <br> <br> People who are looking for alternatives to their regular fitness programme.