STOTT PILATES Stability Barre Training, Level 2

STOTT PILATES Stability Barre Training, Level 2

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Intermediate to advanced audiences (Level 3 of 5)
• Number of Exercises: 20
• Equipment Required: Core Stability Barre, Foam Roller, Mat, Toning Ball, Mini Stability Ball, and Strength Tubing: Ankle (small cuff)

A challenging workout that brings together the best of ballet and fitness to strengthen your body and refresh your mind. This DVD combines dance-like moves and the foundational principles of STOTT PILATES to create a workout that will tone and strengthen the legs, core and upper body. by using the Core Stability Barre and other props you will maintain the fluidity and agility of a dancer, while feeling toned and energized from head to toe. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Core Stability Barre, Foam Roller, Mat, Toning Ball, Mini Stability Ball, and Strength Tubing: Ankle (small cuff) NUMBER of EXERCISES: 20 SOUNDTRACK LANGUAGES: English,